It’s rare
for anyone to get an hour to explore their wellness goals with a trained professional. As a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

Latest Blog

The Coconut Oil Craze...Are You Confused?!

You have probably read about (or maybe you didn’t) the American Heart Association’s (AHA) statement released in June on saturated fats and cholesterol in the diet. Most of the buzz in the news and on the internet focused on coconut oil and whether it is healthy or not. When I read this article in USA Today I thought, “Oh NO” and I immediately wanted to write a blog to discuss the benefits of “healthy fats in our diets" - including a little coconut oil.

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