It’s rare
for anyone to get an hour to explore their wellness goals with a trained professional. As a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.



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margaret@margaretauger.com
margaret@margaretauger.com

What is Metabolism?

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow, you might gain weight. But what exactly does this all mean? Well, technically “metabolism” is the word to describe all of the biochemical reactions in the body. It’s how you take in nutrients and oxygen and use them to fuel everything you do. Your body has an incredible ability to grow, heal, and generally stay alive. Without this amazing biochemistry, you would not be possible. Metabolism includes how the cells in your body:




 
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